PM Boot Camp

PM Boot Camp

HIIT exercise provides cardiovascular conditioning. The term exercise actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move easy.

IMPORTANT KNOWLEDGE
  • Comprehensive
  • Treatment and care
  • Health insurance explained
  • Physical therapy
  • Chemical dependency
  • Treatment
  • Physical therapy
  • Reproductive endorinology
  • Chemical dependency
  • Reproductive endorinology

It is recommended that you talk with your physician before you start an exercise program. Ask what, if any, limitations you may have. People who suffer from diabetes, hypertension, heart disease, arthritis, pulmonary conditions, or other health conditions may need additional safety guidelines for exercise.

class trainers
Markeith
Fitness instructor
Schedule
  • Monday

    06.45 – 07.30

    30 mins HIIT

  • Tuesday

    06.45 – 07.30

    30 mins HIIT

  • Wednesday

    06.45 – 07.30

    45 mins HIIT

  • Thursday

    06.45 – 07.30