about Mk fitness
welcome to Mk fitness
- Get fitter faster – 2 weeks of high intensity interval training can improve aerobic capacity as much as 6-8 weeks of endurance training at home or anywhere..
- Great for everyone – it combines strength, plyometric and core exercises. Mk fit is perfect for anyone looking for general fitness, weight loss or sports specific programming.
- Burns fat – Your metabolism will go into overdrive and start burning fat for up to 24 hours after the workout.
- Saves time – Its only 30 minutes, now who can’t give 30 minutes 2-3 x a week?
- Builds muscle – Unlike endurance training, which can lead to muscle lose, Mk fitness will help you build/ maintain all that hard earned lean muscle.
- Feel amazing – Its not easy but when you’ve finished, you’ll feel great. The endorphins will kick in and you’ll be ready to tackle anything the world throws at you.
HIIT exercises for weightloss.
Custom workouts and meal plans.
Balance Body & Mind
Strong body and functional movement.
Healthy Daily Life
Changing your mindset.
From the blog
Learning how to eat healthy is something many people are interested in but also something that all ...
Musicians can either make or break their career with social media. Record labels are no longer building ...
Some people call them stability balls, exercise balls, Swiss balls, or fitness balls. Whatever you call it, ...