about Mk fitness

welcome to Mk fitness

  1. Get fitter faster – 2 weeks of high intensity interval training can improve aerobic capacity as much as 6-8 weeks of endurance training at home or anywhere..
  2. Great for everyone – it combines strength, plyometric and core exercises. Mk fit is perfect for anyone looking for general fitness, weight loss or sports specific programming.
  3. Burns fat – Your metabolism will go into overdrive and start burning fat for up to 24 hours after the workout.
  4. Saves time – Its only 30 minutes, now who can’t give 30 minutes 2-3 x a week?
  5. Builds muscle – Unlike endurance training, which can lead to muscle lose, Mk fitness will help you build/ maintain all that hard earned lean muscle.
  6. Feel amazing – Its not easy but when you’ve finished, you’ll feel great. The endorphins will kick in and you’ll be ready to tackle anything the world throws at you.

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Classes

Schedule

Thursday 06:45 - 07:30
Friday 06:00 - 06:30
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Boxing

Boxing exercise provides cardiovascular conditioning.

Schedule

Tuesday 06:00 - 06:30
Tuesday 09:00 - 09:30
Wednesday 06:00 - 06:30
Thursday 06:00 - 06:30
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AM Boot Camp

Fitness exercise provides cardiovascular conditioning.

Schedule

Monday 20:00 - 20:30
Tuesday 20:00 - 21:15
Wednesday 20:00 - 21:15
Thursday 20:00 - 21:15
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Live Online Classes

Fitness exercise provides cardiovascular conditioning.

Schedule

Monday 06:45 - 07:30
Tuesday 06:45 - 07:30
Wednesday 06:45 - 07:30
Thursday 06:45 - 07:30
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PM Boot Camp

HIIT exercise provides cardiovascular conditioning.

Enjoy 50% Off For All Classes

Call us today for register – 0123-456-789
Weight Loss
HIIT exercises for weightloss.
Greater Confidence
Motivational support.
Customizable
Custom workouts and meal plans.
Balance Body & Mind
Strong body and functional movement.
Meditation Practice
Hot Yoga
Healthy Daily Life
Changing your mindset.

meet our team

instructors

Coach Markeith

take a tour

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